TITLE: UNDERSTANDING ANTIOXIDANTS, CATECHINS AND THEIR REMARKABLE BENEFITS: HEALTH, METABOLISM, WEIGHT LOSS, HYDRATION, POLYPHENOLS, CAFFEINE, AND RELAXATION

A diet enriched with antioxidants and catechins provides health benefits that go beyond basic nutrition. These natural compounds not only contribute to boosted health levels, but Anti-inflammatory also support weight reduction, hydration, metabolism and relaxation. Antioxidants are essential for maintaining health and warding off disease. They com